A clean home not only looks good, but it feels good — particularly for allergy sufferers. If you’re wondering how to practice allergy prevention and allergy-proof your home, the answer is simple. Regular cleaning, as well as periodic deep cleaning and simple home maintenance, will help you live, sleep and breathe easier.

Deep Cleaning: How to Practice Allergy Prevention in Your Home

Allergy Prevention in the Bedroom and Living Room

We spend approximately one-third of our lives asleep and clock a lot of time on the couch. Unfortunately, bedding, furniture, carpet and even household items can accumulate allergens and impact relaxation. To keep allergens under control in the bedroom and living room, try these deep cleaning tips [link to article A3: Daily and Weekly Allergy Tips]:

• Use allergen -barrier bedding and zippered dust mite covers on all pillows, mattresses and box springs. Consider washable slipcovers for upholstered furniture.
• A simple way to practice allergy prevention is to wash pillowcases, sheets and blankets in 130°F water every week to help reduce dust mites and pet dander .
• Reduce clutter by removing and donating unused items that collect dust, like books, knickknacks, and unworn clothes.
• Cardboard holds moisture and is a food source for mold , so store clothes that won’t be used in zippered bags or plastic tubs.
• Be sure to check any indoor plants for possible bug infestations. These pests won’t just destroy your plants but may also trigger an allergic reaction.
• When it comes to allergy prevention, don’t forget your pets. Wash your pet’s bed [link to article A5: Managing Pet Allergies] and pay special attention to their favorite spots to curl up. For example, clean the windowsills if that’s where your cat likes to perch.
• Put stuffed animals in the dryer for at least one hour on the hot temperature setting to help reduce dust mites
• Use a damp cloth to clean all surfaces regularly. Don’t use a dry cloth or feather duster because they can stir up dust mites [link to article A4: The Dirt on Dust Mites].
• Vacuum carpet and upholstery weekly. And be sure to use a vacuum with a HEPA filter to trap allergens that can pass through the vacuum’s exhaust.